MEMBER DEEP END FITNESS // Costa Mesa, CA // October 16, 2024
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FLORENCE X DEEP END FITNESS NEWPORT-MESA
AN INTRODUCTORY UNDERWATER PREPAREDNESS COURSE FOR FLORENCE MEMBERS
AN INTRODUCTORY UNDERWATER PREPAREDNESS COURSE FOR FLORENCE MEMBERS
Join us for a free introductory course to Deep End Fitness, led by Test Pilots & Lifeguards Tim Burnham & Pete Belden.
This class will focus on breath work, underwater preparedness, and fitness to prepare you for entering big surf this winter.
WHEN
WEDNESDAY, OCTOBER 16, 6PM-8PM PT
WHERE
ORANGE COAST COLLEGE AQUATICS PAVILION
COSTA MESA CA, 92626
WHAT TO BRING
- BOARDSHORTS OR SWIM JAMMERS
- CHANGING PONCHO OR TOWEL
- SWIM GOGGLES
- WATER
- A POSITIVE ATTITUDE
- EVERYONE MUST HAVE A SIGNED WAIVER
ABOUT DEEP END FITNESS
Founded by U.S. Military Special Operators, Deep End Fitness™ is centered on the practice of movement, breath work, and the strengthening of one’s mind in order to optimize human performance in and out of the water. Our program incorporates techniques and methodology developed in elite human performance training, research-backed science, and most importantly real life experience training thousands of people over the past 10 years. We utilize the operating system of F.R.E.E. (Focus, Relaxation, Economy of Motion, and Efficient Breathing) to drive in-water training and positively influence individual performance out of the pool.As a result, Deep End Fitness:
- Develops critical thinking and problem solving in a controlled environment
- Teaches mental relaxation and stress mitigation techniques
- Helps individuals develop coping techniques for stress and anxiety
- Promotes water survival preparation and drowning prevention for all skill levels in a safe and controlled environment
F.R.E.E. goes beyond resiliency training. It is an effective, performance-based, turn-key approach to mindset training and mental toughness in all aspects of life. The F.R.E.E. principles unlock performance breakthroughs by improving coping, enhancing mental toughness, improving top-down cognitive control, and activating biochemical signaling pathways that have been shown to reduce the deleterious effects of stress and inflammation. It equips individuals with mental toughness to increase cognitive control, exercise emotional regulation, and develop problem-based coping skills. Deep End Fitness operates around the F.R.E.E mindset in conjunction with aquatic training to utilize the water as a catalyst for growth and provide opportunities for individuals to become higher performers in all aspects of their lives.
DIFFICULTY
This is a intermediate-advanced level course for capable swimmers. If you are uncomfortable in the water, have a heart condition, or are unsure of your limits, we recommend sitting this one out.
Not a member yet? Sign up here.
ADDITIONAL INFO
Any questions, hit up Shawn@florencemarinex.com
Join our discord prior to be part of the community: https://discord.gg/pEnrFF2n3R